The spa at SaniFani offers a wide range of refreshing and effective water sports. Welcome to professionally instructed water sports classes! Participation in water sports for the price of a spa ticket. For guests staying at the spa hotel, water sports lessons are also included in the room rate. Participation in water sports does not require prior registration! Inquiries during the opening hours of the spa tel. 0447285921 or by e-mail spa.kalajoki@santashotels.fi

Water sports lessons

2.1.-10.3.2024

Monday

Water workout 7:00 PM – 7:30 PM (swimming hall/music/intense)

Thursday

City´s water aerobics 8:45 AM – 9:45 AM (spa/medium intensity)

Saturday

Water aerobics 9:15 AM – 10:00 AM (spa/music/medium intensity)

Water workout (45 min)
Intense and effective 45-minute workout session with music, utilising a variety of different exercise equipment. The workout is held in the pool section, at the shallow end of the fitness pool. Suitable for everyone who likes brisk water exercise.

Water aerobics (30/45 min)
Light exercise in a warm spa pool using various equipment. This relaxed water aerobics session is suitable for people of all ages and fitness levels. The Monday class includes music.

City’s water aerobics (60 min)
Medium-intensity water aerobics in a warm spa pool using various equipment. This water aerobics session is suitable for people of all ages and fitness levels. Instructed by City of Kalajoki sports instructor Jaana Liias.

 

Deep-end workout (30 min)
This intense deep-end workout develops endurance and body control. The session is held at the deep end of the pool section’s fitness pool with an aquajogging belt. Various equipment may also be utilised.

SUP Training (45 min)
The high-intensity SUP Training is a new type of group exercise class, which consists of initial warm-up and muscle fitness, balance and mobility exercises on a SUP board. This class focuses on core muscles and body control in a fun way. The class is accompanied by music. Price: Instruction fee €5 + spa ticket.
The classes have room for the first six people. Submit your registration to the exercise instructors no later than the night before.

Water HIIT (30 min)
An efficient high-intensity interval training session that raises your heart rate and develops muscle fitness, with music to cheer you on. This workout takes place in the pool section’s fitness pool.

 

 

We reserve the right to make changes!